Anxiety - Fraggle

All Resources

E-book - Emp Island Stories

Fraggle and The What If Storm

A comforting story that helps children understand and manage anxiety.

Through Eli’s school day and Fraggle’s adventure on Emp Island, children see how anxious “What-If” thoughts can build into a storm and then learn simple ways to calm them.

With the support of Compassion and Belonging, the story gently introduces:

  • Flipping unhelpful thoughts into kinder possibilities.

  • Using the power of breath to feel safe and steady.

  • Finding courage to speak up and try, even when they might be anxious.

A reassuring resource for parents, carers, and Educators to spark conversations about anxiety and give children practical tools they can use in real life.

E-book Resource Pack

A companion guide for parents, carers and educators

  • Questions to support talking to your child about the story

  • Scripts for you and your child for when Fraggle shows up

  • Craft activates to support exploring Fraggle

  • Bonus Strategies

Video - Social Story

Finn and the first day at school

Head over to our YouTube channel to see Fraggle in action, and learn how the KNACK method supports when anxiety shows up.

Finn feels anxious the night before school — his tummy twists, his heart races, and Fraggle the Anxiety Emp shows up 🐝💭. With Dr Nat’s help and the K.N.A.C.K. method, Finn learns calming tools, remembers what’s familiar, and finds bravery for the big day ahead 💛.

Comes with a resource pack to help children explore anxiety and back-to-school worries.

Social story Resource Pack

A companion guide for parents, carers and educators to go alongside the social story.

  • Questions to support talking to your child about the story

  • Scripts for you and your child for when Fraggle shows up

  • Craft activates to support exploring Fraggle

  • Bonus Strategies

Support Strategies

What to do when Fraggle (Anxiety) shows up

A downloadable version of Fraggle’s support strategies. Helping you teach your children about anxiety before it arrives and offering you some disarming strategies for when anxiety shows up.