Free Resources

Here you’ll find a wide range of free resources designed to support emotional literacy and learning in children. Perfect for parents, teachers, and professionals working with children. These tools are created to inspire emotional wellbeing in everyday moments, at home, in school, and beyond.

We’d love to see how you use The Emps in your own settings. Please share your experiences with us and tag us on our socials, we can’t wait to see your ideas in action!

How to use The Emps

Looking for guidance on how to use The Emps? Click here and download our instructional PDF created especially for parents and educators. It's filled with clear steps, helpful examples, and practical advice to make supporting your child easier and more enjoyable.

Emp Emotion Wheels

Explore our Emotions Wheels, a set of visual tools designed to help children recognise, name, and talk about their feelings. From first emotions and friendships to learning experiences and a customisable blank wheel, each wheel supports emotional awareness, communication, and self-reflection. Easy to use at home, in classrooms, or in support settings, these wheels encourage meaningful conversations and help children build confidence in understanding their emotions.

Emp Cards and Emp Visuals

Click here for practical, flexible tools to help children understand emotions and learn regulation skills. Cut, fold, sort, or display—Emps Cards and Visuals are designed for home, school, and 1:1 support. With Disarming Steps and Treasure Tips linked to each emotion, these hands-on resources spark meaningful conversations, build emotional awareness, and support confident self-expression.

‘When I am…’ Posters

Download our “When I am (emotion), I can…” posters designed for home and school use. Each poster focuses on a key emotion—anxiety, anger, sadness, frustration, and overwhelm—and offers simple, kid-friendly strategies to help children regulate and communicate. These visual reminders make emotional regulation easier, turning big feelings into moments of learning, confidence, and connection. Perfect for home environments, classrooms and wellbeing spaces