Emping is what we call the art of noticing feeling and staying with emotions- especially your own. It’s empathy turned inward first, then outward.
It’s feeling, not fixing.
It’s staying soft, even when things feel big.
It’s how we help our children and ourselves build emotional safety from the inside out.
It helps our parents realise they are allowed to have emotions too.
It gives children permission to feel without judgement
It reminds us that emotions are not there to be ‘fixed’
