🧘♂️ Disarming Steps
“One Small Reach” 🤝: Say hello, wave, or send a message , even a tiny reach can start to untangle the threads.
👉 Untangles Threadreach & Echo Drift.
“Notice the Near” 👀: Look around and name one sound, one person, or one thing that reminds you you’re not completely alone.
👉 Soothes Hollow Hush.
“Glow Back” 💡: When someone smiles or talks to you, take a deep breath and let your chest warm, let the Hope Pulse last a little longer.
👉 Strengthens Hope Pulse.
“Un-Ink” 🎨: Picture yourself colouring back into the world, one stroke at a time, your voice, your laugh, your light.
👉 Reverses Invisible Ink.
“Kind Companion” 🫶: Say to yourself: “It’s okay to be alone sometimes , I can still care for me.”
👉 Balances all powers, turns loneliness into gentle solitude.