Fraggle The Anxiety Emp
🌪️
Fraggle The Anxiety Emp 🌪️
Meet Fraggle
Core Emotion:
Anxiety
Species:
Tanglethorn
Age:
As old and the first “What if…?”
Fact File
Home
Edgecliff Hollow, where shadows shift and everything feels urgent
Personality
Always scanning the surroundings (even in calm places).
Runs through backup plans… and backup plans for the backup plans…
Is super kind and thoughtful, but constantly second-guesses EVERYTHING.
Tries really hard to get things right, even when no one is asking.
Powers
Thought Storm:⚡ Creates a flurry of possibilities (both helpful and overwhelming).
Fidget Flick: 🌀 Sends out tiny bursts of energy when unable to stay still.
Overfocus Beam: 🔦 Zeros in on one detail with laser intensity (sometimes helpful, sometimes not).
Echo Whirl: 🔊 Loops the same “what if” over and over, swirling louder each time until it’s hard to think of anything else.
Jumpstart Jolt: ⚡ A sudden zap of nervous energy that makes Fraggle (or others nearby) leap into action too quickly, rushing in‘waaay’ before they are ready.
Disarming Steps
Storm Sorter
Write or say out loud three things I can do now, three things I’ll save for later.
Helps calm the Thought Storm ⛈️ into an ordered rainbow 🌈
Slow-Go Step
Before starting, place your hand on your tummy and take one deep breath. Say: “Slow is strong.”
Helps steady the Jumpstart Jolt so Fraggle moves with care.
Secret Soft Side
If someone gently says, “You don’t have to fix everything,” Fraggle will blink, pause, and finally take a deep breath.
They relax best when someone else says, “Let’s figure it out together.”